Welcome to our 21 day Workout challenge. In this challenge we will be doing numerous challenges with a workout every day. Don’t worry there are a few rest days. 

In addition to the workouts you will receive the following: 

  • 21 recipes to help you: 7 breakfast, 7 lunch & 7 dinner recipes
  • Downloadable water and meal tracker 
  • Weekly: meal prep planner assisting you stay on track during your 21 day challenge
  • Weekly: printable 7 day workout Schedule

You will receive 21 different recipes to download and make during your Workout journey. You will also be able to download your Water Tracker and an additional meal prep Tracker to help you stay healthy as we go through these winter months. 

The workout challenge has been put together to make you stronger and increase your core strength. Let’s see who can Plank the longest.  

Course Information


Course Instructor

Amanda Strydom Amanda Strydom Author





Week 1

Week 2

This section does not have any lessons.

Week 3

This section does not have any lessons.