Coach Bregda Mostert

BREGDA MOSTERT

Healthy Life & Weightloss Coach

Bregda prefers to coach using WhatsApp Video.

About.

LET’S HAVE FUN ON OUR JOURNEY.

If you know better you do better.

I am a go getter. I like to make things happen.

Creativity soothes my soul.

Married for 34 years to my “Boerman” Granny to 8 kiddies. Love the outdoors and my scooter and 3-wheel motorbike.

Testimonials.

WHAT CLIENTS SAY ABOUT BREGDA

01. CLAUDETTE MARAIS

I enjoyed Bregda’s coaching. She made me think deep and analyse areas of my life that were really dormant. It made me realise that I should put more effort into achieving my goals. She also made me more aware of how to deal with situations in life and how to overcome obstacles. I appreciate all the time and effort she invested to guide me to achieve my goals. She is always an inspiration and role model.

02. JEANETTE van AARDE

With Bregda as my coach, I learned a lot about myself and new skills. I signed up for Bregda’s 12 week coaching program and it taught me that dreams can become reality and that I am the writer of my own life-story. By goal-setting, planning, prioritising, and the help and support of loved ones, dreams do come true.

03. SANDRA de VILLIERS

Thank you for caring about me, for listening with compassion and intent for the last 12 weeks. And for your curious enquiry into my being. Thank you for listening to all my woes, my fears, my restless heart but also my gratitude and joy.

Thank you for allowing me to feel safe enough to open up to you. It was difficult at times but I came to grasp the importance of our communication for the healing process. Not just me being able to talk, but you being willing to listen.